Do you sometimes feel like you can't handle a situation anymore? Do you have difficulties in dealing with pressure? Or difficulties to motivate yourself? Do you constantly compare yourself with others in competitions and have difficulties in concentrating on yourself? Do you give up quickly and want to improve your perseverance? Are you close to sending your project but the closer you get, the more nervous you feel? Are you afraid of falling, failing or upsetting someone?

We are often confronted with situations which we might not be able to solve on our own. When training sport psychologically, strategies and solutions for existing problems are systematically elaborated. The aim is to tap your full potential and help you to perform at your highest level.

We work systemically – a future and resources-orientated approach.

We have vast experience working with climbers at any age – professionals, youth, hobby and paraclimbers.


What exactly is being worked on with the sports psychologist depends on the problem or situation of the athlete.

Possible topics, among others, could be:

  • Visions, goal setting & motivation

  • Dealing with pressure

  • Focus & concentration

  • Visualization & self talk

  • Personality development and confidence

  • Dealing with injuries

  • Team development & team cohesion

  • Mental preparation for important competitions



  • Individual Coaching

  • Team Coaching (e.g. young athletes)

  • Presentation, Lecture, Talk

  • Workshop


Inform yourself whether you can make use of one of the following funding programs (Austria).