Do you sometimes feel like you can't handle a situation anymore? Do you have difficulties in dealing with pressure? Or difficulties to motivate yourself? Do you constantly compare yourself with others in competitions and have difficulties in concentrating on yourself? Do you give up quickly and want to improve your perseverance? Do you think your team can improve its team cohesion?
We are often confronted with situations which we can't solve on our own. When training sport psychologically, strategies and solutions for existing problems are systematically elaborated. The aim is to tap your full potential and help you to perform at your highest level!
What exactly is being worked on with the sports psychologist depends on the problem or situation of the athlete.
Possible topics, among others, could be:
Visions, goal setting & motivation
Dealing with pressure
Focus & concentration
Visualization & self talk
Development of personality and confidence
Dealing with injuries
Team development & team cohesion
Mental preparation for important competitions
Team Coaching (e.g. young athletes)
Presentation, Lecture, Talk
Inform yourself whether you can make use of one of the following funding programs (Austria).