Worksheet: Competition Reflection

Worksheet: Competition Reflection

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Not every competition always goes the way we would like. Sometimes, competitions can go really well– we exceed our expectations, feel great and confident. Sometimes they don’t. Independently on how a competition goes, we can learn a lot from our experiences. The better we learn to understand ourselves, our actions and the competition as a whole, the better we will be able to prepare for competitions in the future and deal with competitive stress.

This worksheet helps you to systematically reflect on competitions and learn the most of them.

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