Imaginative relaxation technique: Journey To My Strengths

Imaginative relaxation technique: Journey To My Strengths

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This fantastic journey can be used by coaches and sport psychologists in both individual or group sessions. Its aim is to foster self-confidence. Imaginative relaxation methods (such as this fantastic journey) are best suited for children and youth athletes. As they comply with the imagination of children and their preference for daydreams, they achieve the best effect. If you have any questions, write us an email.

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