Why self talks are a really powerful tool to increase your performance and focus.

How can we learn to be more self-loving and self-confident? Particularly, when we're constantly exposed to media that tells us how successful others are and how successful we should be, what we should do, how we should look like.

"Das Auge beeinflusst 90% unserer Wahrnehmungen, weshalb seine Leistungsfähigkeit der Schlüssel für sportlichen Erfolg ist."

Why are we afraid? What happens to us and our body? How do we react to it and on which levels can you generally work to improve here?

Watching the lead world cup semi finals in Edingburgh, the commentators interviewed Domen Skofic what his secret was in doing so well. A work-up of this interview.

Projecting can be both a fun, exciting, rewarding but also challenging and frustrating experience. Here is a personal example with applied mental strategies in the process of climbing a project.