How do you deal with social media and constantly being on your phone, constantly being reachable and also constantly reaching yourself out to see what's happening in the world and with others?

Major events such as the Olympic Games or World Championships are particularly demanding and challenging for both athletes and coaches for which reason long-term and considerate planning is essential. How can we transfer expectations into positive energy?

Youth Worlds 2018. The most important competition in the season for you. You trained really hard, gave everything before. And then, well, it didn't go as planned. How can we deal with failure?

Moscow was a blast! These 10 days flew by faster than I would have imagined. Ten days full of action, emotions, tears and joy, and lessons learned. I could learn so many new things and perspectives from a sport psychological perspective which I'd like to share with you.

How do give constructive criticism. Conversations can be tricky, tough and inconvenient. Especially if a conversation includes criticism, if it points out weaknesses, if it covers different opinions or if emotions are involved.

Do you want to be treated and talked to like you treat and talk to others? Do you take others seriously in their needs?