What happens after your sports career? What do you do when you’re “too old” to compete? Have you ever thought about this?

High performance athletes are challenged to keep their physical and mental health in balance. The line between adequate and insufficient recovery time for the body but also for the mind is very thin and any little deviation can have a big impact on an athlete’s performance.

How can we better deal with jet lag? Why do we get it and what happens to our body?

What can we do to get a good night sleep – also when we are away from home?

Multiple scientific studies have proven that a lack of sleep can have multiple negative effects on our body and physical performance such as short time sleep restriction can impair concentration, decrease patience, and lower motivation as well as increase irritability.

Here are 3 easy exercises how you can train your eye performance and brain.