From the outside, you won't be able to tell if someone is struggling with an eating disorder.

I am a climber suffering with an eating disorder for many years.

Our goal orientation impacts our motivation and our performance.

Have you ever wondered if there is a rule of thumb for staying motivated?

Self-awareness is the first and crucial step in order to improve, change or accept anything – both in climbing and life.

Tips for how to better deal with Impostor Syndrome.