THE CLIMBING COMMITMENT PARADOX: BALANCING DRIVE AND LIGHTNESS FOR PEAK PERFORMANCE
About the challenge vs. threat theory: Why mindset matters.
WHY STRENGTH ISN’T ENOUGH: A COACH’S ROLE IN YOUTH CLIMBERS’ MENTAL GAME
When working with young athletes, mental skills training is critical.
THE POWER OF COACH-ATHLETE RELATIONSHIPS: BUILDING TRUST, COMMITMENT, AND SUCCESS
How does your coaching impact your athletes’ motivation, well-being, and performance?
HOW COACHES SHAPE THEIR ATHLETES’ CONFIDENCE
Have you ever seen an athlete hesitate, shake their head after a fall, or whisper, “I don’t belong here”?
WHAT MINDSET TRAINING CAN LOOK LIKE: OVERCOMING PERFECTIONISM AND OVERTHINKING
Have you ever felt like your own expectations were your biggest obstacle?