Why we sleep.. zzz

A short recap about the all-women event, Purple Open, in Stockholm last weekend.

Being able to control our mood can be very helpful – especially in passion and emotion rich sports.

Motivational quotes can be really motivating and impelling. However, these quotes have one main crux.

Have you ever thought of who you want to be? Which person do you want to become? What do you want to achieve? In sports, in life, at work, in school? 

One of the people we probably spend most of our time with during our whole life as an active athlete, who knows us really well and therefore can also influences us in many ways, is our coach.