How can you get out of a negative mindset on "days like this"?

When we compete, we often have to travel to other parts of our country or to foreign countries and sleep in hotels on-site. Being sleepy and drowsy during a competition is not only unpleasant, but can also have a negative impact on our performance. 

Yesterday was the international World Book Day. Today I have a book recommendation for you: Walter Mischel's Marshmallow Test.

Why we sleep.. zzz

A short recap about the all-women event, Purple Open, in Stockholm last weekend.

Being able to control our mood can be very helpful – especially in passion and emotion rich sports.