Why are we afraid? What happens to us and our body? How do we react to it and on which levels can you generally work to improve here?

Watching the lead world cup semi finals in Edingburgh, the commentators interviewed Domen Skofic what his secret was in doing so well. A work-up of this interview.

Projecting can be both a fun, exciting, rewarding but also challenging and frustrating experience. Here is a personal example with applied mental strategies in the process of climbing a project.

What's better – fostering concurrence or team cohesion in youth teams?

About the sport psychology conference in Bern 2017.

One year age difference can mean a lot of difference in the physiological and psychological development as well as experience, particularly in youth and children categories. Yet they might be still in the same age group.