Do you already talk to yourself? This article will talk about the exact situations when can we use self talks.

What can we learn from the previous season? What can we improve? What went well and why?

A short recap of the first Youth Climbing Symposium in England: about the idea, who was there, why mental training in general and an excerpt of one of the sessions.

Why self talks are a really powerful tool to increase your performance and focus.

How can we learn to be more self-loving and self-confident? Particularly, when we're constantly exposed to media that tells us how successful others are and how successful we should be, what we should do, how we should look like.

"Das Auge beeinflusst 90% unserer Wahrnehmungen, weshalb seine Leistungsfähigkeit der Schlüssel für sportlichen Erfolg ist."