A little mindfulness exercise for the International Happiness Day.

Observation of a youth competition. How stressed are you if you are coaching?

#gobigorgohome – a threat or chance?

Do you already talk to yourself? This article will talk about the exact situations when can we use self talks.

What can we learn from the previous season? What can we improve? What went well and why?

A short recap of the first Youth Climbing Symposium in England: about the idea, who was there, why mental training in general and an excerpt of one of the sessions.