What can we do to get a good night sleep – also when we are away from home?

Multiple scientific studies have proven that a lack of sleep can have multiple negative effects on our body and physical performance such as short time sleep restriction can impair concentration, decrease patience, and lower motivation as well as increase irritability.

Here are 3 easy exercises how you can train your eye performance and brain.

Every quick action begins with perception. The eye affects 90% of our perceptions, which is why its performance is the key to athletic success.

Distracting yourself through social media while you are waiting for your turn to climb, or while laying in bed before falling asleep or even during eating your lunch might decrease the quality of your recovery. A lack of recovery will most likely lower your energy level and, in turn, most likely your training and competition performance.  

How can a smartphone addiction influence our climbing?