Emotions can influence a result, particularly in highly competitive situations. Emotions arise through our actions and are dependent on previous experiences we have made as well as on how we judge these situations

You might have read my last blog post “Why are you nervous? Haven’t you had mental training?” This blog post is a follow up with LESSONS LEARNT #2 from the experience I’ve recently made at a youth comp – or rather, the observation & conclusion I have made.

Is being nervous a bad thing? A summary of my experience of observing a youth comp.

What happens after your sports career? What do you do when you’re “too old” to compete? Have you ever thought about this?

High performance athletes are challenged to keep their physical and mental health in balance. The line between adequate and insufficient recovery time for the body but also for the mind is very thin and any little deviation can have a big impact on an athlete’s performance.

How can we better deal with jet lag? Why do we get it and what happens to our body?