How exactly do performance, health and body image correlate?

You might have set yourself goals at the start of the year. This blog post talks about motivation, what drives us and what could help us to pursue our goals.

The new year has begun. It’s time to set goals for 2020.

Eating disorders are a widespread topic, especially in the field of sports and competitive sports. Particularly because sport climbing is a leanness focussed sport, it is no exception.

According to best-selling author and researcher Brené Brown, vulnerability makes us stronger.

Why are some people more unhappy with their body? What influence does their environment play?