What could you as a coach do to help your climbers to be more confident?

If you are a pro climber, you might be used to crisis like this. There is no elite sport without crisis and setbacks. What’s the difference now?

Is there a difference in confidence between male and female climbers?

How exactly do performance, health and body image correlate?

You might have set yourself goals at the start of the year. This blog post talks about motivation, what drives us and what could help us to pursue our goals.

The new year has begun. It’s time to set goals for 2020.