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Wednesday, Nov 4, 2026 — choose the time that suits you:
9-11 am CET / 8-10 am GMT / 6:30-8:30 pm ACDT
7-9 pm CET / 6-8 pm GMT / 1-3 pm EST / 10 am - 12 pm PST
A 2-hours live, interactive workshop on recognizing and working with strong emotions, in athletes and in yourself as a coach, before, during and after competition. The class includes practical exercises, group discussions and a handout.
What you will learn
Recognizing emotional triggers in competition settings
The role of emotion regulation in performance
Helping athletes process disappointment and frustration
Staying regulated yourself as a coach under pressure
Creating space for emotions without derailing training
Simple in-the-moment regulation techniques to teach athletes
Wednesday, Nov 4, 2026 — choose the time that suits you:
9-11 am CET / 8-10 am GMT / 6:30-8:30 pm ACDT
7-9 pm CET / 6-8 pm GMT / 1-3 pm EST / 10 am - 12 pm PST
A 2-hours live, interactive workshop on recognizing and working with strong emotions, in athletes and in yourself as a coach, before, during and after competition. The class includes practical exercises, group discussions and a handout.
What you will learn
Recognizing emotional triggers in competition settings
The role of emotion regulation in performance
Helping athletes process disappointment and frustration
Staying regulated yourself as a coach under pressure
Creating space for emotions without derailing training
Simple in-the-moment regulation techniques to teach athletes