Competitors are often under big pressure. While some might see it as an additional burden, others take it as a challenge which gives them an extra boost to perform well. So, what type of person are you? 

We are all driven by different kinds of motivation why we want to do something - depending on our attitudes and goals. So what are these different kinds of motivation? Is one type of motivation better than the other? 

This little guidebook will tell you step by step of how to set goals the right way. 

We all have different goals in our lives in general. In climbing, for example they could be, wanting to achieve a certain result at a competition, achieving a milestone in outdoor climbing or wanting to get back to our old strength after an injury. A goal is a result we really desire to reach.  We envision, plan and commit to it. It requires some kind of development - and for sure, hard work.