What happened in Rio 2016 during the Olympic Games? Here is a short recap of our climbing project, initiated by the Austrian Olympic Team and Austrian Climbing Team.

How our attitude influences our behaviour: We see what we expect to see. We tend to see things in line with our initial expectations and acting towards our beliefs and preconceptions. 

How can we cope with pressure? How can we see the challenge of a situation instead of stress and strain?

Competitors are often under big pressure. While some might see it as an additional burden, others take it as a challenge which gives them an extra boost to perform well. So, what type of person are you? 

"Self-confidence really is the key of success". Quoting Sean McColl, when he was commentating finals at the Bouldering World Cup in Kazo, this blog post will roll up the importance of self-confidence in competitions from a psychological perspective. 

Some sport psychology never hurt nobody. In hindsight of last week's competition, this post involves some sport psychological tricks to help climbers who want to improve competition performance.